|Bohol Bloggers Collective with Dr. Keith Aguilar and the Uratex Phil.,|
Are you having a trouble sleeping? What causes it? How can you fight this problem?
These are just some of the concerns that were given emphasis during "Better Sleep, Better Mornings", a successful event
held in the magnificence of South Palms Resort, Bohol on May 25, 2016 in coordination with Bohol Bloggers Collective headed by Ms. Jo Phillips, Uratex Philippines featuring the Sleep Specialist, Dr. Keith Aguilera, The Bohol Chronicle, and Alturas Group of Companies.
In a press information given by the Uratex Phil., it was articulated that insufficient sleep which is commonly due to poor lifestyle habits is becoming a major health concern in the country today. Filipinos are having trouble sleeping which may lead to chronic diseases, leaving the individual out of focused that can resort to road accidents and occupational errors. As well as it increases probability of a person to develop depression, obesity, hypertension and diabetes.
"Sleep is an essential part of our well-being. It allows our bodies to recover from daily activities and more importantly, it leaves our minds refreshed to gather and process information. It also affects our emotional stability and decision making" says Cherry Tan, Marketing Director of Uratex Philippines.
However, Uratex Philippines shared ways to help fight the problem to achieve a quality sleep.
Accordingly, the World Association of Sleep Medicine (WASM) has given Commandments of Sleep Hygiene. These are as follows:
According to Tan, promoting a good sleep has always been the sole mission of Uratex, helping improve sleep routines by adapting to a healthier lifestyle, a positive mindset towards life, and choosing the correct mattress that can support the body's shape and contours.
Wednesday, 25 May 2016
Achieving Better Sleep & Better Mornings with the Sleep Specialist